I would advocate periods of withdrawal for reflection, family time, prayers or meditation, take a "tech Sabbath."
The unstated purpose of prayers is to re-compose oneself from an overload of activities and freshen up. The Aztecs, Zoroastrians and everyone in between follows a comparable formula. It is like re-booting your computer when it slows down running multiple programs. You can struggle with its sluggishness and become aggravated or simply re-boot and have it function well.
Whatever you do in life, do it wholeheartedly as it brings a sense of composure, integrity and commitment to the task and a sense of fulfillment.